Listen to this article
MALAY: Former Malaysian Prime Minister Mahathir Mohamad, who will turn 100 in 2025, has revealed the key to his long life: moderation.
In a recent interview, he explained that “I don’t eat too much; obesity isn’t good for survival.” He stressed that aging is not determined by time but by physical health, adding, “You could be 90, but if you’re active and strong, you’re not old.” Mahathir noted how perceptions of aging have evolved, pointing out that in ancient times, people considered themselves old by their 30s.
Reflecting on his career, he expressed regret at retiring at 80, thinking it was too old to continue working. “But after retiring, I realized I could still be productive,” he said.
He believes society should make use of older workers’ experience and keep them in the workforce longer. “If you allow older individuals to keep working, you can benefit from their experience,” he added.
